Getting Down To Business

Author: Stacey
27.05.2009

Instead of coffee breaks, many businesses are considering the benefits of a “nap” break. While caffeine might perk employees up for an hour or so, they wind up tired and less productive afterwards. A nap rejuvenates the body, mind and spirit to face the remaining hours of work with greater energy and enthusiasm.

A book entitled, “Take A Nap! Change Your Life” is changing the face of break rooms everywhere. Sara Mednick authored the book and tested the napping concept out on employees of its publisher, Workman Publishing Co. The employees who napped worked better than those who did not. As a result, Workman now allows their employees to take a “nap break”.

These conclusions were confirmed by Dmitry Lvovski, Bridgeport Hospital director of the sleep center. He noted many folks feel tired between 1 PM and 5 PM. Quick naps are refreshing and Lvovski commented, “If you take a nap, you kind of unload that need for sleep, and you feel more awake.”

Whether you’re an employee or employer, it’s time to change the face of your break room. Instead of bright lights and coffee machines, dim the lighting and add a few down comforters and pillows. After a few minutes snuggled up in a down comforter, employees will return to work feeling motivated and relaxed rather than jittery and nervous. Even the most stubborn employee won’t be able to resist the relaxing lure of a down pillow!

 


3 Responses to “Getting Down To Business”

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  2. pligg.com Says:

    Getting Down To Business | Down Comforter Bedding…

    Once you try using any of the comforters that this site is offering, you sure to want it more and more. The feel, the comfort and the styles that only in its selection and offering will you find cant be compared to any offering there is. Try it!…

  3. whamx.com Says:

    Getting Down To Business | Down Comforter Bedding…

    Once you try using any of the comforters that this site is offering, you sure to want it more and more. The feel, the comfort and the styles that only in its selection and offering will you find can’t be compared to any offering there is. Try it!…

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