28.04.2009

With spring comes warmer weather, colorful flowers and longer days.  While everyone looks forward to sun and fun in the spring, it all means spring cleaning and allergies.  Don’t wind up too congested to have a good time or get decent sleep this year.  Here are a few suggestions that will have you falling asleep under your down comforter sooner than you might think.

1.  Use gloves and a mask when you spring clean.  You’re raising a lot of dust which can aggravate your allergies.  A glove keeps dirt from building under your fingernails and a mask protects your mouth and nose while breathing.

2.  Read the instructions on prescription and non-prescription allergy medications carefully.  Some medications might make you drowsy while others may energize you.  Be in the know so you can plan your medication, work and sleep schedule accordingly.

3.  Use a neti pot.  This simple device is found in pharmacies everywhere and offers natural relief for allergy congestion.  A neti pot looks like a small teapot.  You fill it with a saline solution to rinse out your sinuses.  This also removes allergens and debris.

4.  Have light, comfortable down bedding.  Take off your heavy blankets and down comforter from the winter.  When you’re too warm, it’s more difficult to breathe and sleep.  Use Egyptian cotton sheets and a light down comforter for comfortable spring sleeping.


5 Responses to “Sleeping Better In The Spring”

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