14.09.2008

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How much sleep is enough? Do we need more or less sleep as we get older? Can the amount of sleep that we get at night affect how we perform during the day? Are you sleeping through the night or just taking cat naps?

Sleep needs vary from person to person and change as we age, but most adults need 7-8 hours of sleep each night. Newborns need from 16-18 hours of sleep a day, while the preschooler can make out with 10-12 hours of sleep. School-age children and teens need at least 9 hours of sleep a night.

Most people think that as you get older, you need less sleep. That is not necessarily true although it seems to work out that way alot of the time. While some people may require more than the average 7-8 hours of sleep per night, some may feel refreshed after only 5 hours of sound sleep.  For a truly restful night’s sleep you need the comfort of a Sleepy Down Comforter. Nothing else can guarantee you a good night’s sleep like a night with the right comforter. Try it out and you’ll be sleeping like a baby!


5 Responses to “Are you getting enough sleep?”

  1. dzugg.com Says:

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  3. QuGy.com Says:

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  4. Vote this post on VeryHotLinks.com! Says:

    Are you getting enough sleep? | Down Comforter Bedding…

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  5. Socialized.mobi Says:

    Are you getting enough sleep? | Down Comforter Bedding…

    The sheets you can see in my room are all from this amazing site that I like to share! With this site, you can’t go wrong having comfort and luxury at prices that are truly the best ever you can get. Check it out and see….

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